It is an advantage to consume protein when you work out. It allows the development of muscles in a fast way. Do you want to take some, but don't know which one to choose? Find in this article the best proteins for bodybuilding.
Casein
This is a slow-digesting protein capable of promoting muscle building. Thanks to the amino acids it contains, it is one of the best proteins you can use for your sports workouts. Its assimilation and consumption have no impact on your insulin secretion process.
Casein can be taken between meals. It is even ideal for snacks. It can also be taken at bedtime. It is able to fight against nocturnal catabolism. As for how long a workout should last, you can visit their site to learn more.
Egg white protein
Egg white protein helps you build muscle. Another of its advantages is that it does not irritate the intestinal wall. It contains a lot of animal acids and is absorbed within a maximum of 6 hours. If you are a person with stomach problems, you should try egg white. It has an absorption rate of up to almost 100%.
Whey
This is one of the best proteins you can consume. It allows your metabolism to burn fat and your muscles to grow stronger. Whey is quickly assimilated by your body and is available in different types including :
- Whey isolate ;
- Whey concentrate;
- whey hydrolysate, etc.
It is also the most commonly used protein. The difference between the different types of this protein is only a few calories. And thanks to the fact that it is mainly made from milk, whey contains no lactose or fat.
